When it’s springtime, it’s asparagus time. Are you as much of a fan as we are?⁠ If so, this mouth-watering yet simple recipe is an absolute must-try!

Low-Carb Asparagus

Ingredients (serves 2)

  • 500 g Asparagus⁠
  • 1 tbsp olive oil⁠
  • 2 egss⁠
  • 4-6 prosciutto strips⁠
  • 2 tbsp almond flakes⁠
  • Fresh chive and dill⁠
  • Pepper and salt, to taste⁠



  1. Preheat the oven to 175°C, and cover a baking tray with parchment paper. ⁠
  2.  ⁠Put a pan with water on high heat, and boil 2 eggs for about 8 minutes. Rinse the eggs under cold water, and peel the eggs once cooled. ⁠
  3. Place the prosciutto strips on the baking tray for about 12 minutes.⁠
  4. Remove the bottom parts of the asparagus. Cut them in half and put them in a large bowl.⁠
  5. Sprinkle some olive oil on top, and season the asparagus with salt and pepper. Make sure that all asparagus are nicely covered with oil.⁠
  6. Grill them in a pan on medium heat for about 10 minutes. Turn them over regularly. ⁠
  7. Roast the almond flakes in a pan over medium heat, until they turn golden. ⁠Set aside.
  8. Chopp the chive and dill. In a medium boil, mix the eggs, herbs, salt and pepper.⁠
  9. Place the asparagus on a plate, top with the eggs, prusciotto crumbles (you can choose to crumble them up) and almond flakes on top.⁠

© Natalie | Low-Carb Coach

Fancy Asparagus