Have you tried every diet under the sun, but are you still overweight, tired and unhappy?

Have you tried every diet under the sun, but are you still overweight, tired and unhappy?

So, you're struggling with your weight and energy levels, you feel stuck and you've tried everything...
Let's Meet!
I started The Nourishing State to offer a different approach to health and well-being. I use a food-first lower-carb approach to focus on the root causes of your symptoms, instead of just putting band-aid on.
I would love to show you that you’re not a lost cause, that there’s nothing wrong with your self discipline, and that you CAN reach your optimal weight and health without the hunger or restriction!
It’s my passion to help women become their healthiest and happiest self. Are you sick and tired of being sick and tired? Then you’re in the right place.
what my clients say
Why start another diet when you've tried it all?
I know there are too many fads and weight loss plans out there, and it can be daunting to start with yet another one…
By downloading my free Ease Into Low-Carb guide, you’ll get to experience if a low-carb lifestyle fits your taste buds, life and health goals!

© Stem + Spoon
How Can I help you?
These are the services I’m offering to help women live their best life using whole-foods nutrition
Blood test check
This ebook is essential to get a clear picture of your health. It contains a checklist to easily list and compare your results, it explains what the different tests indicate, and how you can improve your outcomes.
Simply low-carb meal plan
This 3-week meal plan helps you ease into a low-carb lifestyle without the stress of tracking carbs, counting calories, and worrying if you’re doing it right.
1-on-1 diet consultations
We get to the root cause of your health and weight struggles, and create a personalised approach that fits your life, health and goals. This means a lifestyle you’re more than happy to stick to – yes, also on weekends.