Have you tried every diet under the sun, but are you still overweight, tired and unhappy?

Let us help you to get to the root cause of your weight and health struggles, so you can regain confidence in your dietary choices to finally break free from the toxic diet cycle!

Have you tried every diet under the sun, but are you still overweight, tired and unhappy?

We help you to understand the root cause of your health and weight struggles, so you can regain confidence in your dietary choices to finally break free from the toxic diet cycle!

So, you're struggling with your weight and energy levels, you feel stuck and you've tried everything...

Let's Meet!

At the Nourishing State we offer a different approach to health and well-being. We use a food-first lower-carb approach to focus on the root causes of your symptoms, instead of just putting band-aid on.

We would love to show you that you’re not a lost cause, that there’s nothing wrong with your self discipline, and that you CAN reach your optimal weight and health without the hunger or restriction!

It’s our passion to help women become their healthiest and happiest self. Are you sick and tired of being sick and tired? Then you’re in the right place.

what our clients say

As long as I can remember I've had abdominal pain, that gets worse every year. Hospital visits, new diets -  I think I have tried just about everything to get rid of my daily pain... Since following the Nourishing State's approach, my sport performance improved and my energy levels improved. And the most bizarre thing is that I don't have any abdominal pain or discomfort anymore. Couldn’t be happier with these results!
Nathalie Snijder
the netherlands
I experienced the counseling as extremely pleasant, useful and effective. I started working with TNS to become more aware of my diet, but we ended up looking at my lifestyle in a much broader way. TNS helped me create more "conscious moments" and to prioritise myself better in the hustle and bustle of the day. I really enjoyed how they took my work and private situation into account, as well as our overarching goal and the feasibility of the personal plan we developed.
Annelies Berg
Highly recommend The Nourishing State. They are professional experts and offer their expert knowledge on healthier eating. They are also doing some great work in helping women overcome the restrictions that come with the diet culture. I was managed by both; Noor and Marie- Lynn. They are exceptionally good at what the do and I even learnt so much on nutrition the affects on blood sugars, food groups and the importance of protein. With their service, they also provided regular contact by email or other social media platforms, some online video calls and various meal plans and recipes that you can follow (optional). Amazing work - thank you.
Rehana Khalifa
United Kingdom

Why start another diet when you've tried it all?

We know there are too many fads and weight loss plans out there, and it can be daunting to start with yet another one…⁠

Download our free Ease Into Low-Carb guide, to experience if a low-carb lifestyle fits your taste buds, life and health goals!

Low-Carb Diet

© Stem + Spoon

How Can we help you?

These are the services we’re offering to help women live their best life

online group program

Our program does not follow a one-size-fits all approach or an A to Z list with advice you simply adopt. We provide you with the tools to find a lifestyle and diet that suits you. That makes you feel good. And that feels like second nature to you. Because losing weight is great, but if you do it in a way that’s not sustainable, you will be back to square one in no time.

During 6 weeks, we will guide you step by step to a healthy relationship with food and with yourself!

1:1 coaching

In our 1-to-1 sessions, you will learn everything you need to know to get off the blood sugar roller coaster and regulate your hormones with tasty, nutrient-dense foods. We will look at your current eating habits and determine what makes sense to add in and/or crowd out to fit your specific needs. We will guide you to a way of living that will optimise your health, today, tomorrow, and every day after that.

The nourishing state


because teamwork makes the dreamwork