Have you tried every diet under the sun, but are you still overweight, tired and unhappy?

Let me help you to get to the root cause of your weight and health struggles, so you can regain confidence in your dietary choices to finally break free from the toxic diet cycle!

Download my free 3-day meal plan now to get a taste for my approach.

Have you tried every diet under the sun, but are you still overweight, tired and unhappy?

I help you to understand the root cause of your health and weight struggles, so you can regain confidence in your dietary choices to finally break free from the toxic diet cycle!

Download my free 3-day meal plan now to get a taste for my approach.

So, you're struggling with your weight and energy levels, you feel stuck and you've tried everything...

Let's Meet!

I started The Nourishing State to offer a different approach to health and well-being. I use a food-first lower-carb approach to focus on the root causes of your symptoms, instead of just putting band-aid on.

I would love to show you that you’re not a lost cause, that there’s nothing wrong with your self discipline, and that you CAN reach your optimal weight and health without the hunger or restriction!

It’s my passion to help women become their healthiest and happiest self. Are you sick and tired of being sick and tired? Then you’re in the right place.

what my clients say

As long as I can remember I've had abdominal pain, that gets worse every year. Hospital visits, new diets - I think I have tried just about everything to get rid of my daily pain... Since following Noor's approach, my sport performance improved and my energy levels improved. And the most bizarre thing is that I don't have any abdominal pain or discomfort anymore. Couldn’t be happier with these results!

Nathalie, 25 y/o

United Kingdom

I experienced Noor's counseling as extremely pleasant, useful and effective. I started working with her to become more aware of my diet, but we ended up looking at my lifestyle in a much broader way. Noor helped me create more "conscious moments" and to prioritise myself better in the hustle and bustle of the day. I really enjoyed how Noor took my work and private situation into account, as well as our overarching goal and the feasibility of the personal plan she developed.

Annelies, 60 y/o

Belgium

Noor is a passionate dietitian, who takes her clients very seriously and provides them with extremely personal advice. I myself have struggled with dieting for years, but Noor's vision is clear, evidence-based and applicable in daily life. In addition, Noor is always willing to give advice and to find the root cause of the problem. I can highly recommend her.

Jet, 26 y/o

the netherlands

Why start another diet when you've tried it all?

I know there are too many fads and weight loss plans out there, and it can be daunting to start with yet another one…⁠
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By downloading my free Ease Into Low-Carb guide, you’ll get to experience if a low-carb lifestyle fits your taste buds, life and health goals!

© Stem + Spoon

How Can I help you?

These are the services I’m offering to help women live their best life using whole-foods nutrition

Blood test check

This ebook is essential to get a clear picture of your health. It contains a checklist to easily list and compare your results, it explains what the different tests indicate, and how you can improve your outcomes.

Simply low-carb meal plan

This 3-week meal plan helps you ease into a low-carb lifestyle without the stress of tracking carbs, counting calories, and worrying if you’re doing it right.

1-on-1 diet consultations

We get to the root cause of your health and weight struggles, and create a personalised approach that fits your life, health and goals. This means a lifestyle you’re more than happy to stick to – yes, also on weekends.