Ready for change?

TAKE BACK CONTROL OF YOUR WEIGHT & HEALTH

- without feeling restricted

Ready for change?

TAKE BACK CONTROL OF

YOUR WEIGHT & HEALTH

- without feeling restricted

How Can I help you?

These are the services I’m offering to help women live their best life using whole-foods nutrition

Simply low-carb meal plan

This 3-week meal helps you ease into a low-carb lifestyle without the stress of tracking carbs, counting calories, and worrying if you’re doing it right.

  • A comprehensive 3-week meal plan that focusses on simple, clean eating and yummy variety
  • Weekly shopping lists to make sure you’re prepared for the week ahead
  • Every recipe you will need (more than SEVENTY) for three full weeks
  • Must-know advice for beginning and maintaining a low-carb lifestyle
  • Low-carb food lists with easy-to-source foods
  • FAQs answered (counting carbs, gluten, alcohol, fasting and more)

€37

Food-freedom program

This no frills to-the-point automated program helps you address your physiology to experience freedom from food.

The Food Freedom program is for anyone who wants to be empowered with knowledge and receive the tools for living their best life without feeling controlled by food and dieting.

  • Online automated program
  • Videos
  • Resources
  • Articles
  • Audio

€75

1-on-1 diet consultations

Individual nutrition coaching, combining Medical Nutrition Therapy and Evidence-Based Practice to help you reach and maintain your health goals. 

We’ll focus on your current diet, health issues, signs & symptoms, as well as your lifestyle (exercise, sleep, stress) as part of a holistic approach to get to the root cause of your concerns.

  • Initial consultation (60-min)
  • Development Nutrition Strategy
  • 4 review consultations (45-min)
  • via Zoom or phone

€370

Nutrition Strategy & meal plan

Your personal Nutrition Strategy includes a health and nutrition-related analysis, diagnoses and a proposed intervention to specifically target your health goals.

Your Strategy also includes a personalised meal plan, meeting your needs, taste preferences and lifestyle. 

  • Fill-out the online Health & Nutrition form whenever suits you
  • Receive strategy via e-mail

€125

Please note that nutrition services for Australian clients are delivered via Ellipse Health. Services can be booked directly on the Ellipse Health website.