Welcome!

I'm Noor.

avid foodie

Registered dietitian

& low-carb specialist

I support and empower women on their health journey, by taking away the restriction and overwhelm.

Welcome!

I'm Noor.

avid foodie

Registered dietitian

& low-carb specialist

I help women slim down and regain control over their health - without the hunger

I support and empower women on their health journey, by taking away the restriction and overwhelm

Hi! I'm Noor.

I am a low-carb dietitian and nutritionist from the Netherlands. I hold a Bachelor of Science Nutrition & Dietetics degree, as well as a Master of Science Nutrition & Health degree.

I started my online practice The Nourishing State, to support and empower women on their health journey, without feeling restricted or overwhelmed. Nothing makes me happier than helping women improve their health and overall wellbeing.

My own low-carb journey began around a year ago, when I started with a low-carb diet to manage my severe headaches after two serious concussions the year before. The results have been incredible – not only did my headaches reduce dramatically, I also lost the constant hunger (used to eat at least 6 times a day), the daily bloating I used to experience and I feel so much more energised.

This inspires me even more to help as many women as possible to regain control of their health and feel their absolute best.

Hi there! I'm Noor.

I am a low-carb dietitian and nutritionist from the Netherlands. I hold a Bachelor of Science Nutrition & Dietetics degree, as well as a Master of Science Nutrition & Health degree.

I started my online practice The Nourishing State, to support and empower women on their health journey, without feeling restricted or overwhelmed. Nothing makes me happier than helping women improve their health and overall wellbeing.

My own low-carb journey began in 2019, when I started with a ketogenic diet to manage my severe headaches after two serious concussions the year before. The results have been incredible – not only did my headaches reduce dramatically, I also lost the constant hunger (used to eat at least 6 times a day), the daily bloating I used to experience and I feel so much more energised.

This inspires me even more to help as many women as possible to regain control of their health and feel their absolute best.

Low-Carb Dietitian
Say goodbye to restriction

I help women reclaim their health by getting to the root cause of their health issues, and using food as medicine to nourish their bodies.

My dietary approach is based around whole foods with high quality proteins and healthy fats. With my approach, I emphasise variety and taste and promote satisfaction. Nothing worse than feeling hungry right after you’ve had your meal, right?!

The approach I use is low in carbohydrates and high in healthy fats. It’s gluten- and sugar-free, nutrient dense and flexible, making sure it fits your busy lifestyle. Eliminating these foods has a positive effect on your weight, gut health (goodbye daily bloating), as well as other inflammatory concerns such as acne. It is also really helpful for mental clarity and stable energy levels.