The Nourishing State

Evidence Based Nutrition Practice

Diet Consultations

Evidence based individual nutrition coaching to help you reach and maintain your health goals

Nutrition Strategy

Personal nutrition & health assessment to analyse, diagnose and plan your nutrition-related intervention

Medical Nutrition Therapy

Therapeutic approach to treat medical conditions and their associated symptoms via a specifically tailored diet

Let's do things differently

I’m founder of The Nourishing State, an experienced registered dietitian and nutritional epidemiologist from the Netherlands. In my practice, I focus on low-carbohydrate healthy-fat (LCHF) diets, diabetes management, PCOS, FODMAP & irritable bowel syndrome and inflammatory bowel disease.⁠ I believe that the psychology around nutrition and self-care plays a central role while improving diet and lifestyle. I, therefore, focus on eating behaviour to regain confidence in nutritional choices and to experience a long-term healthy relationship with food. ⁠

Through individual counseling, online across the globe and in collaboration with Ellipse Health in Australia, I am dedicated to helping my clients make sustainable dietary and lifestyle changes to achieve their health goals.⁠

Noor Struik | Registered Dietitian & Nutritional Epidemiologist